In addition to fresh raw food, can be made of Crystalized sugar with lotus seeds, Candied fruit lotus seeds, Cooked porridge into a soup, but also made of Pastry, Soup, and so on, are very delicious food.

Tremella lotus seeds soup

1. Lotus seeds:50g,soaking at the night before last,then soaked at the next day.

2. White tremella:1pcs,soaked 1 hour in advance, remove the old taps, torn into small flowers, repeated washing to clean.

3. Pour the pot of water into the marmite,then pour the White tremella and lottus seeds,use the fire to boil,simmer low heat for one hour.

4. Add rock sugar:60g,medlar:around 10pcs  into the marmite.

5. Cook until the rock sugar to melt, turn off the fire, let cool to open to eat, each time a small bowl .

Lotus seeds lily red bean porridge

1. Lotus seeds, lily bulbs, red beans are wash with water, then soak for half an hour, rice wash with water, as a standby.

2. Pour appropriate amount of water into the marmite, then use fire to boil,pot into the lotus seeds, lily bulbs, red beans, simmer for about 20 minutes.

3. Put in rice and cook for another 10 minutes.

4. Add the rock sugar to marmite the  and stir the porridge with a spoon.

Lean meat pot with lotus seeds and Lily Bulbs

1. Wash Lotus seeds, lily bulbs to clear, soak with fresh water for 1 hour, wash pork clearly, cut it into thick slices or pieces.

2. Boil  the water,after the water boiled ,blanch meat，then get out.

3. Blanched the  meat on the marmite, then pour soaked lotus seeds and lily bulbs into the water, the water need over the ingredients,with cover, use fire to boil, then turn a small fire boil for 1 hour.

4. After the fire ,according to personal preferences can add salt, chicken, or sugar seasoning ,then can be eaten ( a few medlar)

Chicken soup with lotus seeds and red dates

Efficacy: This section of health soup can enhance the resistance, prevention of colds, spleen and stomach, pure heart soothe the nerves, qi and blood, suitable for women and the elderly eat.

1. Ready for all the ingredients: soak lotus seeds in advance for 20 minutes, chicken cut into pieces ,then blanch with cold water,soak medlar in water as a standby,yam peeled and cut into pieces the soak with water.

2. After water boiled ,then pour into the chicken, add lotus seeds and red dates, add onion ginger, cooking wine.

3. Fire boiled,the with cover,use a small fire stew for 1 hour.

4. Add yam and a little salt to continue to pot to 10 minutes.

5. Finally put medlar.Boiled then off the fire.

Rose lotus seeds cake

1. Get some skin grinding Hunan lotus seeds,soak with cold water around 20minutes.

2. Put moderate water, ithen add the lotus seeds, after the fire boiled then turn a small fire slowly cook for 40 minutes.

3. Will be cooked out of the lotus seeds into the cooking machine, add the appropriate amount of boiled lotus seeds beaten into a muddy.

4. Stir the lotus paste into the bread bucket, add butter, open the automatic stir fry function, fry 40-60 minutes, fried dry into a group can be. The specific time need according to the lotus seed paste water content.

5. The lotus powder scattered when turn to cool, then put into the honey, mix well.

6. Homemade rose sauce to take the amount required, take a dose of flattened, wrapped in 10g rose sauce, hand to the surface smooth. Into the mold in the molding.

Steamed lotus seeds in honey sauce

1.  Material preparation: lotus seeds in advance soaked in water overnight, soaked the red dates for half an hour.

2. Red dates with a knife to open half of the date out of the jujube pit, the lotus seeds into the nuclear dates, put in the dish , the lotus seeds into the microwave steam box ,use the microwave function for 15 minutes.

3. Pot into the 60 ml of water to add the honey and sugar, with a small fire to boil, boiled to honey ,then  evenly pour honey  in the red dates lotus .