Cycling is becoming a new way for young people to pursue health, get close to nature and socialize.

According to the double 11 data in 2023, the sales of the "three major pieces of cycling" - bicycle vehicles, cycling clothing and cycling equipment have increased by more than 100%. Among them, road bicycles skyrocketed by 300%, bicycle stopwatch and accessories increased by 230%, and cycling glasses increased by 210%.
Judging from the portrait, in the domestic cycling field, male users occupy an overwhelming absolute majority, and cycling users are mainly concentrated in first - and second-tier cities. Among them, the user growth in new first-tier cities is particularly significant, with a growth rate of 449%. In terms of age distribution, the post-95 and post-00 generations became the main force of cycling. Among them, the 29-33 age group is growing the fastest, followed by the 24-28 age group.
Why is cycling so popular? Perhaps because it combines the advantages of health, environmental protection, culture, social and other aspects, it has gradually become a popular way of life.

Cycling is a combination of aerobic and anaerobic exercise, the benefits of the body are many, the following are some of the main benefits:

1, enhance heart and lung function: cycling is an aerobic exercise, can effectively improve heart and lung function. During cycling, the heart rate increases and blood circulation increases, providing more oxygen and nutrients to all parts of the body. This helps to increase cardiorespiratory endurance and reduce the risk of cardiovascular disease such as heart attack and stroke.
2, Exercise lower limb muscles: Riding mainly relies on lower limb strength, especially the muscles of thighs and hips. Long periods of cycling can effectively exercise these muscle groups, making them stronger and more powerful. At the same time, cycling can also improve joint flexibility and stability, reducing the risk of joint diseases.
3, improve body shape and posture: when riding, the body needs to maintain balance, which helps to improve body shape and posture. By riding, bad posture can be corrected and problems such as hunchback and scoliosis can be prevented. At the same time, cycling can also exercise the core muscle group, improve the body's stability and balance.
4, Lose weight and get in shape: Cycling is an effective way to burn calories and help lose weight and get in shape. Riding for a long time can burn a lot of fat, especially in the belly. At the same time, riding can also shape tight and powerful leg lines, so that the body is more symmetrical and beautiful.
5, improve body resistance: cycling helps to enhance immunity and improve body resistance. Through cycling, you can promote metabolism, accelerate the discharge of waste in the body, and reduce the accumulation of toxins. In addition, cycling can also improve the quality of sleep, and further strengthen the body's resistance.
6, enhance bone density: when riding, the body needs to bear a certain weight and impact, which helps to enhance bone density and prevent bone problems such as osteoporosis. Especially for middle-aged and elderly people and women, cycling is a good form of exercise that helps maintain bone health.

Cycling also has many mental health benefits

1, reduce stress and anxiety: cycling as an aerobic exercise, help to release endorphins in the body, which is a natural "happy hormone". When people ride outdoors and enjoy the beauty of nature and fresh air, their attention will be diverted from their daily worries, thus reducing stress and anxiety.
2, improve mood: cycling can increase heart rate and blood circulation, providing more oxygen and nutrients to the brain. This physical change helps to elevate your emotional state, making you feel more cheerful and energetic.
3,Boost confidence and self-esteem: Cycling is an activity where you can set goals and work hard to achieve them. Every time a rider completes a long ride or challenges a mountain, they feel a sense of accomplishment and satisfaction, which helps boost confidence and self-esteem.
4, improve sleep quality: cycling helps regulate the body's biological clock and promote better sleep. Regular cycling activities can make it easier to fall asleep at night and improve sleep quality, which further improves mental health.
5, Increase social interaction: Cycling is also a great social activity. People can invite friends or family to ride together and share the fun and challenge of riding. This kind of social interaction helps build stronger relationships, improves social skills, and also has a positive impact on mental health.

The benefits of cycling are obvious, but it has also been suggested that cycling for too long may harm a man's prostate and be unfriendly to a woman's urinary system.

First, improper riding posture and prolonged riding are thought to have a possible negative impact on male fertility. In particular, riding a low-handlebar, high-saddle bicycle, this position can cause the perineal urethra and scrotum to be squeezed, which may affect the spermatogenic function of the testicles. In addition, long-term riding may put the vulva in a state of pressure and friction, thereby inducing chronic prostatitis. This inflammation may affect the normal components of prostate fluid, which in turn affects fertility.
Specific studies have shown that cycling for too long may damage male fertility and sexual function. The researchers found that nearly 90 percent of the men who cycled for long periods of time had lower amounts of sperm production and abnormal signs in the scrotum. These signs suggest that prolonged cycling may have an adverse effect on male fertility. Therefore, the correct riding posture is crucial for the safety and comfort of the rider.

Proper riding posture

Sitting position: When riding, the body should be kept straight, the back should be close to the seat, the waist should be relaxed, avoid excessive bending or too straight. The feet should be placed on the pedal, the knee slightly bent, to avoid lifting the heel too high, so as not to affect the strength of the pedal.
Grip position: When holding the handlebars, the arm should be naturally relaxed to avoid too much tension or excessive force. The palm should be placed on the handlebars, rather than grasping the handlebars, so that you can better grasp the direction and control the front.
Head posture: The head should remain upright, eyes straight ahead, avoid bowing or looking up, in order to better observe the road conditions and vehicles ahead.
Knee posture: The knee should be naturally bent and avoid being too straight or too bent, which helps absorb shock and maintain stability.
Foot posture: The tip of the foot should be gently placed on the pedal, and do not lift the heel too high to ensure proper pedal strength.

In addition, in order to maintain the balance and stability of the riding posture, riders should also pay attention to the following points:
• The height of the cushion should be moderate, too high or too low may cause knee pain or discomfort.
• When riding for a long time, you should rest timely to avoid excessive fatigue of the hips and waist.
• Avoid riding too "forward" to reduce stress on the shoulders and neck.

In general, the correct riding posture helps the rider to better control the vehicle and improve riding safety and comfort. Each person's physical condition and riding habits may be slightly different, so riders can adjust their riding posture appropriately according to their own circumstances.